{"id":1114,"date":"2022-05-23T10:49:45","date_gmt":"2022-05-23T13:49:45","guid":{"rendered":"https:\/\/nichecloud.net\/kibazar\/?p=1114"},"modified":"2022-05-29T17:29:39","modified_gmt":"2022-05-29T20:29:39","slug":"a-importancia-da-suplementacao-nutricional","status":"publish","type":"post","link":"https:\/\/kibazar.com.br\/?p=1114","title":{"rendered":"A Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional"},"content":{"rendered":"

A Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional<\/strong><\/span><\/h1>\n

O uso de suplementos<\/strong><\/a> vem como alternativa complementar \u00e0 alimenta\u00e7\u00e3o e foram desenvolvidos para darem suporte aumentando o aporte de nutrientes que normalmente seriam adquiridos atrav\u00e9s da alimenta\u00e7\u00e3o, por\u00e9m, por algum motivo n\u00e3o est\u00e3o sendo ingeridos ou absorvidos como deveriam.<\/span><\/p>\n

Existe uma variedade de suplementos muito grande, incluindo vitaminas, minerais, ervas, suplementos de refei\u00e7\u00f5es, produtos suplementares de nutri\u00e7\u00e3o esportiva, suplementos alimentares naturais e outros produtos relacionados ao uso para estimular o conte\u00fado nutricional de uma alimenta\u00e7\u00e3o.<\/span><\/p>\n

Uma das linhas de suplementos mais utilizadas e procuradas atualmente s\u00e3o os que d\u00e3o suporte ao desempenho na performance esportiva. Esses suplementos s\u00e3o utilizados para melhorar o resultado atl\u00e9tico e em exerc\u00edcios, por\u00e9m, se n\u00e3o forem feitos de forma correta, podem ter efeitos colaterais. Inclusive, pessoas interessadas em tomar suplementos para melhora de desempenho atl\u00e9tico ou de exerc\u00edcios f\u00edsicos devem falar com o seu m\u00e9dico ou nutricionista sobre o uso destes produtos.<\/span><\/p>\n

Produtos de Grande Import\u00e2ncia<\/span><\/strong><\/h2>\n

S\u00e3o produtos de grande import\u00e2ncia, pois se aliados a uma alimenta\u00e7\u00e3o de qualidade e pr\u00e1tica de atividades f\u00edsicas, pois os suplementos nutricionais s\u00e3o usados para muitos fins. Podem ser utilizados como um refor\u00e7o alimentar em casos de desnutri\u00e7\u00e3o ou car\u00eancia nutricional ofertando os nutrientes necess\u00e1rios para a manuten\u00e7\u00e3o da sa\u00fade, bem como fornecer suporte ao sistema imunol\u00f3gico e reduzir riscos de doen\u00e7as e envelhecimento, como no caso de vitaminas e minerais antioxidantes. Tamb\u00e9m s\u00e3o utilizados para melhorar a performance mental como mem\u00f3ria, concentra\u00e7\u00e3o, disposi\u00e7\u00e3o, diminui\u00e7\u00e3o de fadiga e claro, suporte aos praticantes de atividade f\u00edsica.<\/span><\/p>\n

Em resumo, os achados da literatura comprovando a efic\u00e1cia do uso de suplementos alimentares<\/strong><\/a>, de vitaminas e minerais s\u00e3o extensos. Por\u00e9m, \u00e9 v\u00e1lido reiterar que o acompanhamento com m\u00e9dico e\/ou nutricionista \u00e9 indispens\u00e1vel para que a suplementa\u00e7\u00e3o seja feita de forma adequada a necessidade de cada indiv\u00edduo.<\/span><\/p>\n

Morgana do Canto Pesenti \u2013 <\/em>Nutricionista | CRN10 5097<\/em><\/span><\/p>\n

Refer\u00eancia<\/strong>: <\/span>BRASIL. Suplementos, usar ou n\u00e3o? ABCD, Minist\u00e9rio do Esporte.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional O uso de suplementos vem como alternativa complementar \u00e0 alimenta\u00e7\u00e3o e foram desenvolvidos para darem suporte aumentando o aporte de nutrientes que normalmente seriam adquiridos atrav\u00e9s da alimenta\u00e7\u00e3o, por\u00e9m, por algum motivo n\u00e3o est\u00e3o sendo ingeridos ou absorvidos como deveriam. Existe uma variedade de suplementos muito grande, incluindo vitaminas, minerais, […]<\/p>\n","protected":false},"author":1,"featured_media":1115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[147],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nA Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional - Kibazar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kibazar.com.br\/?p=1114\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional - Kibazar\" \/>\n<meta property=\"og:description\" content=\"A Import\u00e2ncia da Suplementa\u00e7\u00e3o Nutricional O uso de suplementos vem como alternativa complementar \u00e0 alimenta\u00e7\u00e3o e foram desenvolvidos para darem suporte aumentando o aporte de nutrientes que normalmente seriam adquiridos atrav\u00e9s da alimenta\u00e7\u00e3o, por\u00e9m, por algum motivo n\u00e3o est\u00e3o sendo ingeridos ou absorvidos como deveriam. 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